A member of

North Fingal Shotokan Group

The following is only for reference and should not be taken as the actual exam.

        7th kyu               Yellow                                                                                            

Front Stance

Stepping punch to the face, double punch to the stomach. Then stepping back.

Head block, reverse punch. Then stepping back.

Outside chest block (Front stance), Elbow strike (side stance)

Inside chest block, reverse punch, groin block.

Knife hand strike, forward and back.

Free Style Stance

Front snap kick to the stomach, turn, front snap kick to the head.

Round house kick to the stomach, turn, round house kick to the head.

Side Stance

Side snap to the stomach.

side thrust kick to the stomach.

Kata

Heidan Nidan.

Basic One Step

Both sides attack Jodan and Chudan, opposite side defends.

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