A member of

North Fingal Shotokan Group

The following is only for reference and should not be taken as the actual exam.

        6th kyu               Green                                                                                                  

Front Stance

Stepping punch to the face, reverse punch to the stomach.

Outside block (front stance), Elbow strike, Back knuckle strike (side stance).

Inside block, short snap punch, reverse punch.

Back Stance

Knife hand block (Back stance), Knife hand strike (Front stance).

Free Style Stance

Front snap kick to the stomach, double punch.

Round house kick, reverse punch.

Side Stance

Side snap kick to the stomach, forward's and backwards.

Side thrust kick to the stomach, forward's and backwards.

Kata

Heian Sandan

Basic One Step

Both sides attack to the face and stomach twice, front snap kick twice, left and right side (different counter attack on opposite side).

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