A member of
North Fingal Shotokan Group
The following is only for reference and should not be taken as the actual exam.
Front Stance
Stepping forward 5 times groin block (Gedan Barai)
Stepping forward 5 times head block (Age-Uke)
Stepping forward 5 times mid level block (Uchi-uke)
Stepping forward 5 times outside chest block
Stepping forward 5 times punching to the stomach
Stepping forward 5 times punching to the head
Stepping forward 5 times front snap kick